The benefits of business meditation

08-Aug-2019

Nowadays, we are seeing an increase in the number of individuals that do meditation in the corporate world. This is primarily due to two reasons which include intercultural connections between different nations and the increase in awareness regarding the benefits that meditation has to offer.

The benefits of meditation are not instant or evident in the short-term but tend to be visible over a period of time. In this reading, we are going to take a look at the many appealing advantages of business meditation.

Stress alleviation

Perhaps the most significant benefit of practising meditation in the corporate world is the reduction in stress. Everyday business activities tend to induce anxiety, which can be troublesome for many. When you sit down, relax and focus on your mind, the positive effects start to be visible during your interactions with people in the workplace. This helps mitigate the chaos and frustrations that come with conflicts and other disagreements.

Less absenteeism

Being exposed to stress on the long-term can have detrimental effects on your health despite the position in your organisation. Ideally, injuries can sometimes as a result of pressure at the workplace. Business meditation helps alleviate the chances of injuries and sickness, thus reducing absenteeism or sick-leaves.

Augment creativity

When you do not have anxiety and are relaxed, chances are you will look at things from a different perspective and be able to come up with better ways of approaching tasks. When stressed, you may look at something in the wrong way, which might have a direct impact on a certain task. By simply sitting down alone and staying quiet, you might be able to come up with something that takes your company or career to the next level.

Maximise performance

Anything that's done at the workplace can have a direct impact on the performance and the revenue that an organisation creates. According to London Meditation Center by investing in meditation like companies such as Google, you can certainly be guaranteed of increased performance from employees to managers and CEOs.

Increase focus and concentration

Engaging in meditation allows you to focus on something for a longer period of time. As a result, you will become better at concentrating and focusing on your work or meetings. This, in turn, leads to increased performance and productivity.

Improved emotional intelligence

By engaging in meditation exercises, you can ascertain better use of emotional intelligence in the workplace. During anxiety or anger, you may say or do something that you may regret later. By utilising meditation to do away with the added pressure, you can portray emotional intelligence around your peers or coworkers.

A reduction in emotional detachment

When you go to meetings with a decline in emotional detachment, you experience less stress. It is the added stress and pressure that makes us do or say things that we later wish we did not.

Better decision making power

With the ability to ward off distractions and concentrate more, you will be at a better position to make sound decisions, which in turn improves performance at the workplace. Former Apple CEO, Steve Jobs, used to meditate and this helped him make a lasting impact in the world of tech. Not only that but practising meditation enhances the compassion that you have within yourself. When that compassion is embedded in the organisation's culture, everyone will be able to think about the repercussions of their actions and therefore, make better decisions.

Improves intuition

Meditating ideally helps improve the innate intuition capabilities that everyone holds. When something you are about to do does not feel right, then you will be at a better position to think twice. Listening to that inner voice helps a lot, and meditation helps improve your intuition.