Six ways to relax at work
Work is often going to be one of the most stressful places to be in your life. A little bit of stress can be good, click here to find out ways of how to manage it.
Keep reading to learn six ways to relax when you’re at work.
1. Daydream a little
Let your mind wander a bit. Daydreaming is an effective method of stimulating your creative juices, but it’s also a successful way of relieving stress. Do you have a ‘happy place’ in your memory or imagination? If so, then go there. Or, remember an event in life that made you feel joyous calm. Come up with your own mental place, and feel free to choose a look all its own, complete with smells and sounds. You can even add people and imaginary creatures. If it’s in your imagination, it’s all yours, and you can retreat there when you have to.
2. Breathe deeply
At some point, someone has told you to just take a deep breath. Believe it or not, there’s science backing this up. Full, deep breathing, when done steadily, boosts the oxygen levels in your blood. You can do this to clear your mind and replenish your brain and other parts of your body with a fresh supply of clean oxygen. It’s also something that releases unwanted toxins in your body, like carbon dioxide.
3. Smile everywhere you go
There are probably plenty of times that you just don’t feel like smiling. However, even when you fake a smile, you are going to actually feel better and more refreshed? There are also advantages of smiling in terms of building up healthy relationships with those around you. Smile at your bosses, your co-workers, your clients, and anyone else around you. Remember to smile at yourself, but most important, be sure to occasionally laugh at yourself.
4. Keep things clean
Clear the clutter in your work area of anything that isn’t either work-related or necessary to keep your work environment clean. A neat and tidy area helps you concentrate on your work, while also improving your mood. Just remember that de-cluttering and organisation never end.
5. Practice positive thinking
Never take anything too seriously. Nearly anything has a solution or answer, and most of the things worrying you aren’t actually as serious as they look. If something stresses or irritates you, just ask yourself if it’s going to matter in an hour? What about next month? The rest of your life? If it’s only going to last a few weeks or less, don’t worry about it. Let the small stuff be.
6. Use a stress ball
A stress ball might also be known as a squeeze ball or stress-relief ball. Whatever you call it, it’s a softball that you can roll, squeeze, and even throw. Never underestimate the impact that these actions can have in releasing tension in your mind and body. Your brain gets happy signals, even over your unhappy mood, which will soon improve.
Everyone gets stressed at one point or another, but it’s crucial to realise that everyone has to handle their daily stress.
