Products that could help relieve anxiety from phobias
The article is developed in partnership with BetterHelp.
There is a lot of anxiety in the world nowadays. Anxieties abound due to the never-ending flurry of activity and the myriad of concerns, large and small.
Per the Anxiety and Depression Association of America, over 40 million adults in the United States today suffer from an anxiety disorder. Keeping up with the Joneses and the constant flow of information can be stressful, to say the least, in today’s hyperconnected world.
After all, we are only human. Only a finite number of hours are allotted each day. However, no matter how many times we chant these mantras, anxiousness still creeps in.
Even if you don’t plan a tropical vacation or a trip to the spa, it doesn’t mean you have to do so.These more accessible stress-relief products are a better alternative.
Weighted blankets
By simulating the sensation of being hugged or embraced, deep pressure stimulation soothes the neurological system. Anxiety and depression can be alleviated with the help of this treatment method.
A therapeutic weighted blanket is one that ranges in weight from 5 to 30 pounds. They can aid with pain relief, anxiety reduction, and general well-being. A weighted blanket may help you sleep better if you’re suffering from anxiety-related sleep disturbances.
Aromatherapy
Aromatherapy can help you relax, sleep better, and feel happier. Anxiety may also be reduced by lowering blood pressure and heart rate.
Aromatherapy studies have shown that essential oils can assist alleviate stress. Lavender, bergamot, and ylang ylang are among the finest essential oils for anxiety, according to some experts.
For a pleasant, stress-free environment, you can utilize essential oils in a variety of ways, such as diffusing them into the air or massaging them onto your skin with carrier oil.
The quality and purity of essential oils are not subject to FDA regulation or oversight. Before utilizing essential oils, you should consult with a healthcare practitioner and thoroughly study the quality of a brand’s goods.
Acupressure mats
The use of acupressure has been found in research to reduce anxiety on a broad scale.
With the Shakti Acupressure Mat, for example, pressure points are stimulated to imitate the benefits of acupuncture while also producing the relaxing effects. It’s a terrific environmentally friendly option because it’s made from organic cotton and dyed using natural ingredients.
Although research on the efficacy of acupressure on physiological signs of anxiety is mixed, studies have revealed that it is beneficial in relieving anxiety in the long run.
Adult coloring books
Guess what? Coloring is not just for children. Moreover, coloring can help alleviate the symptoms of stress in grownups.
Several studies have shown that coloring might help you become more conscious and present. A new box of crayons is always a fun way to relieve stress, so if you’re having trouble relaxing, consider doing something as simple as coloring for a while.
Because the act of coloring is supposed to ground you, it doesn’t matter which coloring book you use. It’s the action of coloring itself that is thought to put you into a state of mindfulness. Visit this page to learn more about how practicing mindfulness can provide you a slew of mental health benefits, including anxiety relief.
Gel masks
Headaches and inflammation can be alleviated physically through the use of cold and heat therapy. Putting on a face mask, closing your eyes, and taking a deep breath is peaceful and relaxing, too.
Relax before bed or even throughout the day by heating them up in the microwave. You can also freeze the mask and use it to ease nasal pressure, muscle discomfort, and headaches.
You can do this on a much smaller expense by simply placing a cold or warm towel over your eyes.
Sun lamps
SAD sufferers benefit from the calming effects of sun lights since they reduce stress and lift their spirits.
People with seasonal affective disorder, also known as major depressive disorder with seasonal patterns, may benefit from using a sun lamp, which simulates natural outside light.
Make an appointment with your doctor before purchasing a solar lamp. Avoid looking directly at the light, which should have an intensity of 10,000 lux or more. You should aim for a consistent use schedule.